Below are some nutritional compositions of some foods that you need to know, as this will help you to monitor your food intake and help you achieve the weight loss you desire.
Banana 125 calories
Cooked beans 103 calories
Ice Cream (half cup) 270 calories
Pork Fried 335 calories
Cheese 1 ounce 115 calories
Potato 1 ounce 145 calories.
Preparing your meals
Store and cook your food properly in other for it to retain its nutritive value. Your vegetables should remain fresh and best stored in the refrigerator. Canned foods should not be kept in the refrigerator, except they have been opened. Ensure your meals are properly cooked and fried.
Eating Habits
It is important you monitor your eating habits. Research has shown that certain factors such as emotional imbalance, results to unhealthy eating habits.
As a piece of advice, whenever you feel that urge to nibble in between meals, please take two sticks of bananas, after 35minutes, take a lot of water. This helps to keep hunger at bay for awhile.
Do you know that there are some foods that have being herbal prepared that could help you reduce that cholesterol level within a few weeks? I would talk about them in subsequent posts.
I am working in an easy to follow weight loss program on physical exercise that would help you shed as much as 17ibs in 12 weeks. The modalities for registration would be communicated to you on this blog.
Remember your health is your wealth.
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