Being over weight causes a lot of discomfort as well as threatens the health status of the individual. Common among the health issues is the heart disease, coronary artery disease (CAD). It is caused as a result of clogging of cholesterol in the arteries and narrows the passage way of blood supply to the heart. This can lead to frequent chest pain and eventually to heart attacks.
When cholesterol gets clogged along the part way of blood flow, it results in high cholesterol levels in the blood, as well as high blood pressure.
However these ailments can be avoided or reduced by adopting good nutrition and exercise practices.
Myths of Nutritionist
Depending on the diagnosis your doctor examined you for. Generally, try to avoid high consumption of saturated fats, food rich in calories such as butter, egg yolks, whole-fat, biscuits etc.
Nutritionists have come up with some acceptable food supplements but I would like to say that the information is often times misleading. Vitamin pills do not give you the required calories, proteins or minerals your body needs. Starchy foods such as yam, cassava and potatoes are not high in calories, neither does it cause obesity.
However when in combination with fats, the caloric level could be high
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